Pregnancy Information
Important Note
These calculations are estimates. Always consult with your healthcare provider for medical advice and accurate dating.
Pregnancy Resources
Nutrition
- • Take prenatal vitamins daily
- • Eat folate-rich foods
- • Stay hydrated
- • Avoid raw foods and alcohol
Exercise
- • 30 minutes moderate exercise
- • Prenatal yoga
- • Swimming is excellent
- • Avoid contact sports
Preparation
- • Attend childbirth classes
- • Create birth plan
- • Pack hospital bag
- • Install car seat